Top Supplements That Every Woman Should Take

  • mary
4 essential vitamins you need to know


One of the top reasons that gets me excited to hop out of bed in the morning is to take my vitamin supplements. In order for your body to work efficiently, you need essential vitamins to keep your body working hard. Of course the easiest thing to do is to incorporate more nutritious foods into your diet. However,  if you are a busy worker or have no time to plan your meals out, chances are, you may be lacking essential vitamins in your body. )=

Ever since I started learning about how the different vitamins work in the human body, I became OBSESSED with trying to incorporate all the richness of different foods and flavors into my diet. Unfortunately, it is nearly impossible to consume several different types of foods in one day just to get all the vitamins needed in the body. Luckily for me and YOU, vitamin supplements are the easiest and fastest way to get in that extra boost you need. Here are my top supplements that every woman (or man) should take!

Do keep in mind that the best way to get vitamin is through nutrient dense foods! So do not, I repeat DO NOT, ditch those healthy greens for a couple of vitamin gummies.


vitaFUSION WOMEN’S Multivitamins

I absolutely love multivitamins because it contains core vitamins that the body needs. I take the one from Costco. Check it out here . Although the recommended serving is 2 gummies, I only take 1 every other day because these suckers are high in sugar! Just one gummy has 1 gram of sugar. THAT’S CRAZY! One gummy provides an abundant amount of vitamins, including:

  • Vitamin A
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Niacin
  • Vitamin B-6
  • Folic Acid
  • Vitamin B-12
  • Biotin
  • Pantothenic acid
  • Calcium
  • Phosphorus
  • Iodine
  • Chromium
  • Choline
  • Inositol
  • Boron

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Click here for an in-depth look into all the essential vitamins and its function in the human body!


We all know calcium is necessary for bone growth and bone support, but it is especially important as women age. As with the multivitamin, I only take one calcium gummy due to its high level of sugar. Calcium is EXTREMELY important in the body for many other reasons as well. One gummy contains:

  • Vitamin D
  • Calcium
  • Phosphorus
  • Sodium

3 Omega 3 Oil

There are many benefits to taking omega 3 oil supplements. They are essential nutrients and play a role in managing heart disease! Studies have shown that omega 3 oil supplements also play a role in lowering blood pressure and decreasing the risk of plaque in the arteries.


Turmeric is my holy grail when it comes to decreasing inflammation in the body. I love to mix it in my oatmeal in the morning or even mixing it my peanut butter over a piece of bread. I would recommended adding it to your foods 3-4 times a week in moderation. Consuming too much turmeric may turn your skin yellow! (been there).

And there you have it! Four supplements that I trust and live by. Hope you find this helpful.

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